NUTRITION MONTH FOR THE HEALTHY LIFE

Every July , we are celebrating nutrition month. Every year of July, there are different themes conducted about nutrition. But what is nutrition? Why are we celebrating nutrition month? What are the things we should know about nutrition? What are your thoughts about the theme this year? What is the purpose of this nutrition month?

                                                      

Nutrition is the process of providing the food that our body and bones needs. Nutrition is also for our health and growth. We are celebrating nutrition month in order for us to stay healthy, to raise awareness because kids now a days don't eat nutritious foods. It also for us to know what can we get on eating nutritious foods, to know how to balance our diet and to know how to maintain our health and away from diseases. Also to know about the importance of vegetables and fruits to our body and to guide people on choosing the best foods as well as developing good eating and exercising habits. The theme for this year was " Ugaliing Magtanim, Sapat na Nutrition Aanihin ." My thought about the theme was,  we should plant fruits and vegetables and other nutritious foods so that we can harvest better life and good health. Farming is also the best way to harvest a healthy lifestyle so we all should plant for a better life

The purpose is to maintain a healthy life and reduce diseases. Making small changes in our lifestyle can make a big difference to each and everyone of us. Having a good nutrition makes our life easier and better.